This weekend, I had a panic attack.
Now, panic attacks aren’t new to me. I’ve had them in my life– while running, in the classroom, just in life in general. It happens. I remember once, when I was seven, a bout of panic and anxiety left me motionless and sad on the couch. My mom asked me what was wrong, and the only way I could describe it was, “I can’t stop thinking about all the sad things that I think about.” She sighed, and said it would pass. It did. It always does.
I guess, in some weird way, I am still susceptible to the “I’m fine I’m fine I’m fine” trap. It’s been many moons (months, maybe?) since my last panic attack. I credit this to a lot of self-care, being more upfront with people in my life, a job I love, and just generally being happier with my life. While, it’s true, panic and anxiety do not have a direct correlation, I know that I am generally less likely to have panic attacks if I manage my anxiety.
So, after months of finally feeling stable, the notion that an attack was brewing wasn’t even something I actively ignored, it was just an honest misunderstanding between my body and I. The post about being grumpy? That probably had something to do with it. I had felt moody and gross, but assumed it was hormones, or the winter doldrums or post holiday blues.
So, I tried to take care of it in all the ways I normally would. I ran, exercised, I napped. I did my best to take care of myself. I drank more wine than I may care to admit. Rationally, I was sailing smooth, and I was doing everything right.
The problem with Panic, though, is that it’s not interested in what’s rational. Panic doesn’t care about all the days it’s been that you felt fine.
I often think of Panic as the angry monster that sits waiting in my brain. It’s frustrating and irrational and needy, like a big dumb bully. And what Panic wants is for you to explode. It wants to feast on all that delicious anxiety and flight-or-fight chemicals it knows your brain will produce, if only you let it. Panic doesn’t want you to sail smooth. Panic wants to enjoy your (perhaps inevitable) explosion. Sometimes, you beat Panic, and you get it to settle down. Sometimes… not so much. Continue reading