I Am Not Okay; I Will Be Okay – An Admission

I have been sitting with some stories on my heart for the past few months, but I haven’t known how to share them with you.

I guess to start off, I have to make a confession: I’m not doing so great. I’m okay. Some days, I’m not okay. Many days, I am. I’ve been pretty emotionally overwhelmed for the past few months. Like, the -water-is-exactly-at-my-head kinda overwhelmed. I’m not pulled under the tide yet, but the current is strong.

And that’s a terrifying thing to write, if I’m honest. Much of my work is predicated on the idea that I’ve got it together– or at least that I can present that face well-enough, especially online where much of my work is done. I’m still not sure how this will turn out, but admitting this here is something I’ve wavered on a lot.

Still, I was reminded by the lesson I learned from Luis Alfaro: we can either run from the things that hurt us, or we can name and eventually own them instead.

So, let me tell you a few stories. Mostly about my anxiety.


K is the only reason I was able to write this.

K is a 14-year-old freshman in my English class. Sweet kid– hyper, athletic, hilarious, exuberant– and a great kid. He’s been dealing with ADHD since I had him as a 7th grader, and has been pretty good about managing it and being upfront with it (it helps that he has an awesome family supporting).

So, this year, I asked all my 9th graders to tell me a story about them. It was pretty broad, but K shuffled over to my desk in his Longs-Jesus-Slippers all the kids are wearing at my school.

“So, uh, Ms. Torres?” He starts out shyly.

“Yes, sir. What can I help you with?”

“Um, I want…can I talk to you about my paper? I want to write, um…” He looks back at his classmates, back at me, “I want to write about, like, um, seeing my ADHD not like, always a bad thing.”

I was silent for a moment. Here was this teenage boy in all his embarassed-awkward-teenage-boyness, opening up about his own stuff. I was also a little surprised. I’m all for framing things positively, but normally we don’t associate ADHD with anything positive, just an obstacle to get around.

“Okay,” I nodded, “That sounds great. What’s the story?”

He smiled.


K’s words stick with me as I drive up the Pali to my first day teaching Sunday yoga for Crossfit. I’m nervous and excited to take over the class from an excellent teacher who I consider a mentor.

Then, my car feels funny. Bump. Bump. Bumpbumpbumpbump. 

Then comes the smoke.

Fortunately, I’m able to pull to the side of the road. I hop out of my car and see my front tire. Completely shredded, flaps of rubber jagged and hanging off like they had a play-date with some very aggressive cats. I sigh, thank God it wasn’t worse, then turn to get the spare in the trunk. That’s when I see THE SECOND FLAT TIRE.

I sigh, again, and feel my heart race. I’m baffled. What will I do? The logistics of letting the studio know what happened, getting the tow truck, explaining what’s happening to my parents, figuring out where to get the weird tires that no one EVER has on island and I have to wait three weeks for Costco to have shipped and how am I ever going to manage that when I only get one tow with my insurance so I’d have to pay for the others out of pocket and I won’t have a car for weeks and seriously what the fuck now am I going to do?

The tow truck guy shows up, a late-forties local with a bit of a beer belly. I ask if he can do patches, and he gruffly replies, “Nah, sis. That ain’t my job.”

I nod and understand, still no idea what I’m going to do. He begins to set up my car on the dolly. Midway through, he stops and walks over to me. “So, where am I taking you?”

I look at him. My eyes burn. “I…uh…” I feel my heart rate rising. I feel my ears start to ring. “Um…” My head gets flooded with a million thoughts at once and my lungs can’t hold onto air for very long. “I have… no idea.” I admit. It becomes harder to breathe.

He’s on the precipice of perturbed, but something stops him and he looks at me. I don’t know what he sees– late-twenties, brown, bougie, yoga girl freaking out in front of him?– but somehow it brings him to some place of compassion.

“Okay,” he says. “You don’t know where you’re gonna get tires?”

Heart rate rises. Throat chokes.

“That’s okay,” he says, “have a seat in my office.” He leads me to the bed of his truck and we lean against it. He cautiously places a hand on my shoulder.

“It’s okay,” he says. “Just catch your breath. I’m here. We’ll figure it out. I think I gotta guy anyway.”

Heart rate drops. Lungs open a little. Eyes sting with tears.

“Thank you,” I mutter back, humbled by this in-the-moment grace sent to me in the middle of my morning.


I don’t know how I end up at the foot of the bed, but I do.

It’s a week or so before, and something has awakened me. I have no idea what– but it’s all-consuming. I can’t breathe, and it feels like there’s this weird fog between my brain and my eyes. Like I’m seeing the world, but not really processing it. It’s dark, though, because it’s two in the morning, so it doesn’t matter. But I’m distinctly aware I’m operating on two different levels.

One level is telling me to calm down. To get back to bed. To settle down and get it together.

The other, though, is the one wrapped around my head like a filmy gauze coloring everything I can see. I can’t do this, the voice whispers at me again and again. I  can’t do this. I feel my ears start ringing. I have no idea what the “it” is. No, no, I can’t do this.

I move to the floor sit with my back to the bed, a steadying presence. I desperately want to deflect my emotional blast from my partner with the mattress. I cover my ears, put my head between my knees, and try to breathe.

But the voice gets louder, so loud that I even bring voice to it, “I can’t do this.”

I start to cry, hard now. Sob, really– nose running, mouth open, tears and snot and saliva spilling onto the floor. I’m drowning in myself, and I don’t know how to pull myself up.

At some point (honestly, I have no idea how long), I feel the bed stir. No no no no,  I try to muffle myself with my hand, but the ringing in my ears is loud again and I cover my head.

“Baby?” I hear Chase say, looking for me in his half-sleep. I say nothing. I cover my ears tighter. I hear him ask something, but I can’t hear or see him through the fog of my own panic and just tremble on the floor.

He doesn’t fly down, trying to shake me out of myself. He doesn’t freak out and ask why I always have so many feelings.

He slowly climbs to the end of the bed where I’m sitting. He leans over and gently kisses the top of my head, a silent call for me to come home now.

I take a breath.

He tucks his chin into the crook of my neck, nuzzling my hair, saying nothing. He just breathes next to me.

I pause and take another big, shuddering, breath.

“There you go,” he whispers, and I can hear him smiling.

He sits there with me, quietly, for however long it takes. He does not drag me, kicking and screaming. He merely shines the light into my own darkness and stays beside me while I find a way to return to myself.


I don’t know if I will ever see Panic as more than the monster that sits on my shoulder.

I’ll give it this, though. While I have been intensely overwhelmed, these past few months, I have also been placed in the way of grace more times than I can count.

I have tried to handle it alone. I have failed spectacularly sometimes. Yet in the moments where I have been most broken, most vulnerable and so sure in the overwhelming knowledge that I was alone, I have been met time and time again with an equally overwhelming amount of kindness. These moments have not been happy, but they have been full of joy and, yes, an astounding amount of grace that I don’t know I deserve.

So, as scary as it is right now, I can admit that I am not okay.

Still, I am filled with the small, glowing voice that reminds me that, somehow, I will be okay.

And, for now, I think that can be enough.

The Story Doesn’t End: What I Will Tell My Future Daughter About Love

 

Sometimes, I write letters, especially when I am struggling to find my own voice.


Little one,

I don’t know if you and I will ever meet. The universe spins and throttles about on so many different axes that to be certain of anything seems like a fool’s errand.

And yet.

You come from a heart-on-the-sleeve stock, my dear (at least on your mother’s side). Everything can be so exciting– if you want it to be. The graze of a hand, catching someone’s eye, your first kiss– all of it can bubble so effusively in that spot right beneath your lungs. You’ll feel like you’re filling with air and everything will feel tense and your skin will feel like it doesn’t quite fit you because you’re all wiggly with joy and apprehension and excitement about the course your life might take. All of this can be spurred with a small gesture if you want.

I hope you let yourself have that kind of joy if you want it.

We live in such a cynical, difficult world sometimes. We’re taught to “play it cool” or not give too much. The world might tell you that sharing your joy is a surefire way to give up your power at the table, so best leave it at the door.

And to those people, my love, I sort of want to say, “fuck that shit,” (pardon my cursing, of course).

The thing is, there are people in the world who see their love as the weight on a far-swinging pendulum.

You can hold that weight in your hands, let it sit there heavy and cool and close to your chest. When you feel it start to pull towards someone else, throw your balance into your toes so you’re less steady than before, you can react defensively. You can hold it tighter to your chest, squeeze yourself a little harder, assure yourself that the weight and power and shine of your love is still yours and yours alone.

On the other end of that pendulum is a throw-yourself-at-it-drop-everything kind of love. It’s devoting the entirety of your strength and balance to someone else, praying they send it back to you with the same force and devotion. You’re left tottering on your toes, waiting for the other person’s counterforce to steady you. As you swing the weight back and forth, you hope you don’t knock down too many bodies along the way– especially your own.

Sure, either of these is an option, I think.

But there is a magic in the middle ground, if you can find it. You don’t have to see love as this sacred, weighted object that you can only wield with strength and centrifugal force. You don’t have to see it as a shining thing that you lob at someone when you’re ready.

Instead, I want you to see love as a story.

By now, you probably know your mother lives for the story. Love is no different. Your story began far before you took breath in the world, as did mine. It began with me, your grandparents, and back and back and back. When you were ready, you picked up the pen and began writing your own lines. Your hand was unsteady at first, but as time went on, you started becoming more confident in your grip. You caught the mistakes you were making. You wrote adventures and difficult silences and laugh-out-loud shenanigans.

Love is letting someone share the pen and write with you. It’s giving up the agency of sole authorship and letting them wrap their arms around you and hold the pen too. Hips against yours, arm slung around your waist, you will let them nuzzle their chin the crook of your neck. They will kiss your ear and gently place their hand on top of yours and write that part of the story with you.

It will make the story richer. Little star doodles will find their way into the margins, and the story will become so much funnier and sweeter. You will laugh and cry and fight as you figure out the next chapters. You will both make mistakes. You will have big cross-outs and messy, ugly ink blotches that no amount of white-out can fix. Love will never be the neatest pages in your story. It will look like chaos if you want. It will be big and bold and ridiculous.

And it will be absolutely beautiful.

Still, just because someone makes an appearance in your story doesn’t mean they stay. At some point, you may realize it just doesn’t fit. Or they got tired of writing with you. Or they want another partner or you want another partner or the million other reasons love can change and need to be let go.

It will hurt. A lot. Your back will suddenly feel naked against the air without the other person. You hand will feel unsteady again after letting someone write with you. The pages will feel cold and blank. You will feel like you can’t write anymore.

Here’s the thing, though: You still have the pen. The story isn’t over just because someone stopped writing with you. You will still be able to keep writing. The magic of the story is that someone you love can rip out your heart, make you cry and ache, and you will still be able to get up in the morning and keep writing. Your story cannot be ended by anyone but you. 

I don’t know a lot about love right now, if I’m honest. I know I have a lot to learn. But the  lesson I want to give you is this: don’t stop writing. Don’t be scared to share your story. It will be tempting to set down the pen. The first time your heart is broken, you will want to hold it tight to your chest like that pendulum for fear of ever sharing again.

Relax your body. Breathe. Let the grief and the fear flow through you, and then let it go. When you look back later, you will love those pages you wrote when you were in love. You will have a fond, small ache for the people who wrote with you, even if you know they weren’t the right co-author. The pages you shared enriched your story, added color and nuance.

Forgive yourself for the scratches and the inkblots and the “mistakes.” They were just part of your process. They were the lessons that taught you that no matter how empty it feels now, tomorrow will still come and tomorrow will feel better.

And when you’re ready, love, look up from the paper. See people again. Look at the world around you and then write some more.

When someone comes along who makes you feel like you’re filling with air and your skin doesn’t quite fit you, smile. Hold out your hand and ask them if they want to sit with you for a second. You have a story you want to share with them.

With love,

me.

 

Ashes: On Lent and Choice

I have always struggled with the concept of Lent.

In theory, I’m a huge fan of a 40-day retreat leading up to the Spring and Summer. It allows us to become thoughtful as we end the busy holiday and New Year season, and ensure we can reset our intentions (in any given context) around the new year. It’s a period to look inward, question ourselves, and push ourselves to grow as people and as Christians.

Still, Lent also comes with a whole host of rules that even non-Catholics question. Why am I fasting today? What if I have an athletic event that day? Why can’t I eat meat? What counts or doesn’t count? If I eat meat Friday can I get away with being vegetarian on Sunday instead?

I struggled with these questions because, honestly, I don’t really think God cares that much if I eat meat or not today, or whether or not I fast. If I ate a cheeseburger right now but still tried to generally be a good person, I don’t think I’d get kicked out at the pearly gates when my time came. I don’t think that would happen to anyone else either.

As I got older, though, and returned to my faith a few years ago, I realized that I wasn’t becoming involved in Lenten practices out of fear of my Father, but rather as a thoughtful choice to better myself as a person. Lent has nothing to do with “having” to give things up, it’s a choice to let go of things in your life that you may not need, or create some healthy distance from parts of ourselves we have perhaps become too indulgent in. Lent is the opportunity to actively step back and re-evaluate what you actually need, what you can let go of, and what you can do to enrich your life.

In addition, though, Lent is the opportunity to welcome new, more giving parts of ourselves. I’ve often enjoyed hearing from priests like Fr. James Martin SJ, who invited us last year to add more kindness to our lives this Lenten season. I was also happy to hear that Pope Francis encouraged us to give up indifference towards our fellow humans.

So, this year I have a few things I’m giving up privately. I’m hoping to become a healthier person physically and emotionally, so I’m using this season to work towards that.

I’m also, though, planning on donating to and shouting out a different charity each week. I struggled with this a bit– I don’t want to come off as boastful (and, let’s be honest, I’m a teacher– I’m not giving a lot of money). Still, I want to encourage others to find charity this season, Christian or not, especially in times where resistance and power are sometimes financial.

So, this week, I’m donating to the Southern Poverty Law Center. As someone who has benefited immensely from Teaching Tolerance and been involved with the amazing work they do. As we fight to ensure equity and safety for so many students, the work they do to educate teachers and students is essential. I encourage you to send a donation their way.